Add a bold, tropical vibe to your space with the Holland Monstera, famous for its signature split leaves and vibrant green foliage. Known as the “Swiss Cheese Plant,” this stunning variety brings life and texture to modern interiors. Grown in Holland and delivered fresh by Mughel Gardens, it's ideal for homes, offices, or indoor plant collections. Stylish, air-purifying, and low-maintenance—your perfect green companion in Dubai.
🌱 Holland Monstera Care Tips:
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Light: Thrives in bright, indirect light. Avoid direct sunlight to prevent leaf burn.
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Water: Water when the top 2–3 cm of soil is dry. Don’t let it sit in soggy soil.
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Humidity: Loves humidity! Mist occasionally or place near a humidifier.
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Temperature: Best in 18–28°C. Avoid cold drafts and sudden temperature drops.
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Feeding: Use a balanced liquid fertilizer every 4–6 weeks during spring and summer.
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Pro Tip: Wipe leaves regularly to keep them glossy and dust-free. You can train it to climb for extra visual impact!
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
