Elevate your space with the Dracaena Janet Craig (3pp), a lush, low-maintenance indoor plant with deep green, glossy leaves. Perfect for homes and offices, this air-purifying beauty thrives in low to medium light and adds an elegant vertical element to your decor. Grown and delivered with care by Mughel Gardens in Dubai.
🌱 Care Tips:
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Light: Best in medium to bright, indirect light, but can tolerate low light.
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Watering: Allow the top 2-3 cm of soil to dry out between waterings. Do not overwater.
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Humidity: Thrives in normal indoor humidity. Mist occasionally during dry weather.
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Fertilizer: Feed once a month during spring and summer with a balanced liquid fertilizer.
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Maintenance: Wipe leaves with a damp cloth to keep them dust-free and shiny.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
