This is a Phalaenopsis orchid, and here are some quick care tips for your 80cm orchid:
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Light: Place in bright, indirect light (avoid direct sun).
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Watering: Water once a week; ensure proper drainage. Let the roots dry slightly between watering.
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Humidity: Prefers 50-70% humidity; mist occasionally if needed.
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Temperature: Keep between 18-27°C (65-80°F); avoid cold drafts.
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Fertilizer: Use a balanced orchid fertilizer every 2 weeks during growth.
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Repotting: Change the potting medium every 1-2 years to prevent root rot.
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Flowering: Cut the spike above the second node after blooming to encourage reblooming.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
