Add classic charm to your space with this lush English Ivy in a sleek white ceramic pot. A fast-growing, air-purifying climber perfect for shelves, hangers, or tabletops. Easy to care for and beginner-friendly.
🪴 Care Tips:
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Light: Bright, indirect sunlight
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Water: Water when the top inch of soil feels dry
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Humidity: Enjoys moderate to high humidity
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Fertilizer: Use a balanced liquid fertilizer once a month (spring–summer)
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Pruning: Trim as needed to encourage fuller growth and manage vines
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
