Bring refined greenery into your space with the Aspiradas plant, a stylish and easy-to-maintain indoor plant with sleek, deep green foliage. Ideal for modern homes and offices, the Aspiradas thrives in indoor conditions with minimal care. Whether you're a seasoned plant lover or a beginner, this versatile beauty adds a touch of sophistication to any room. Exclusively available in Dubai through Mughel Gardens.
🌱 Aspiradas Care Tips:
-
Light: Prefers bright, indirect light but can adapt to medium light.
-
Water: Water moderately when the top layer of soil is dry. Avoid overwatering.
-
Humidity: Average indoor humidity is sufficient. Mist occasionally during dry seasons.
-
Temperature: Thrives in 18–28°C. Protect from cold air and direct heat.
-
Feeding: Use a balanced liquid fertilizer once a month during the growing season.
-
Pro Tip: Clean the leaves gently with a damp cloth to keep them glossy and healthy.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
